Category: Tuna Recipes

Yellowfin Tuna Recipes

Yellowfin Tuna Recipes

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Yellowfin tuna, also known as Ahi, is a popular fish in the culinary world. Its firm texture and mild flavor make it versatile and easy to cook. Yellowfin tuna can be prepared in many ways, whether you grill it, sear it, or enjoy it raw. We’ll explore three key areas of grilling yellowfin, understanding its meat, and looking at its price. With these tips and recipes, you’re ready to bring the taste of the sea to your table.

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Yellowfin Grilling

Grilling is one of the best ways to enjoy yellowfin tuna. The firm texture of the meat holds up well on the grill, and the flavor is enhanced by the smoky heat.

Choosing the Right Cut

For grilling, thick steaks are the best choice. Aim for pieces that are at least 1 inch (2.5 cm) thick. This thickness ensures the fish stays moist and doesn’t overcook too quickly.

cook tuna fish steak

Marinating Yellowfin Tuna

A simple marinade works wonders. Olive oil, lemon juice, garlic, and soy sauce are popular choices. Marinate the tuna for 30 minutes to an hour. This adds flavor without overpowering the natural taste of the fish.

Easy Tuna Marinade Recipe

  • 1/4 cup (60 ml) olive oil
  • 2 tablespoons (30 ml) lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon (15 ml) soy sauce

Grilling Yellowfin Tuna Techniques

Preheat the grill to high. Lightly oil the grill grates to prevent sticking. Grill the tuna steaks for about 2-3 minutes per side for a rare to medium-rare finish. If you prefer your tuna well-done, cook it for an additional 1-2 minutes per side. Remember, yellowfin tuna is best when it’s not overcooked. The center should remain pink and slightly translucent.

Serving Yellowfin Tuna

Grilled yellowfin pairs well with a variety of sides. A fresh salad, roasted vegetables, or a light pasta dish complement the fish nicely. Drizzle some extra marinade over the cooked tuna or serve with a lemon wedge for added brightness.

Yellowfin Meat

grill tuna fish steak

Yellowfin tuna is prized for its texture and flavor. The meat is firm and lean, with a subtle, slightly sweet taste.

Yellowfin tuna is often compared to beef due to its firm texture. It’s a meaty fish that holds up well to various cooking methods. The flavor is mild, making it a great option for those who find stronger-tasting fish overwhelming. When raw, the meat has a deep red color. When cooked, it turns a light beige or tan.

Yellowfin tuna is a healthy option. It’s high in protein, low in fat, and rich in omega-3 fatty acids. A 3-ounce (85 g) serving of yellowfin tuna provides around 25 grams of protein and only about 1 gram of fat. It’s also a good source of vitamins and minerals like B12, selenium, and niacin.

Cooking Yellowfin Tuna

Besides grilling, yellowfin tuna can be cooked in several ways

  • Searing Quick and easy, searing tuna in a hot pan for 1-2 minutes per side keeps the inside tender and flavorful.
  • Baking Bake tuna steaks at 400°F (200°C) for about 10-12 minutes, depending on thickness.
  • Poaching Poaching in a broth or oil keeps the tuna moist and infuses it with flavor.
  • Raw Preparations Yellowfin is often used in sushi, sashimi, and poke bowls. The freshness of the fish is key in these dishes.

Yellowfin Tuna Price

As of 2024, the average price for fresh yellowfin tuna in the U.S. ranges from $10 to $30 per pound ($22 to $66 per kilogram). Prices can be higher for premium cuts or sushi-grade tuna. Frozen tuna tends to be cheaper, often around $8 to $15 per pound ($18 to $33 per kilogram).

The price of yellowfin tuna varies depending on several factors such as

  • Seasonality Tuna prices can fluctuate based on the time of year. The peak season for yellowfin is summer to early fall, which might bring prices down slightly due to higher availability.
  • Location Where the tuna is sourced can affect the price. Tuna caught locally might be cheaper than imported varieties.
  • Quality Higher-grade tuna, especially sushi-grade, will command a higher price. Fresh, high-quality yellowfin is more expensive than frozen or lower-grade options.

Buying Yellowfin Tuna

  • Freshness Look for tuna with a bright, shiny appearance and a fresh, ocean-like smell. Avoid any fish with a strong, fishy odor or dull color.
  • Sushi-Grade If you’re planning to eat the tuna raw, make sure it’s labeled as sushi-grade. This indicates that the fish has been handled and frozen to specific standards to ensure safety.
  • Portion Size When buying yellowfin tuna, estimate about 6-8 ounces (170-225 grams) per person for a main course serving.

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Yellowfin Tuna Cooking FAQ

Is Yellowfin Tuna Safe to Eat Raw?

Yes, yellowfin tuna is safe to eat raw if it’s sushi-grade. Always buy from a reputable source and make sure the fish is fresh.

How Should I Store Yellowfin Tuna?

Store fresh yellowfin tuna in the coldest part of your refrigerator and use it within 1-2 days. For longer storage, wrap it tightly in plastic wrap and freeze it.

Difference Between Yellowfin and Bluefin Tuna?

Yellowfin tuna is more widely available and less expensive than bluefin tuna. Bluefin has a richer flavor and a higher fat content, making it more sought after for sushi and sashimi.

Can I Use Yellowfin Tuna for Ceviche?

Yes, yellowfin tuna is a great choice for ceviche. Its firm texture holds up well in the acidic marinade, and the mild flavor pairs well with citrus and herbs.

What Wines Pair Well with Yellowfin Tuna?

A light, crisp white wine like Sauvignon Blanc or Pinot Grigio pairs well with grilled yellowfin tuna. For seared or raw preparations, a light red like Pinot Noir can be a good match.

How Long Can I Keep Yellowfin Tuna in the Freezer?

Yellowfin tuna can be kept in the freezer for up to three months. Make sure to wrap it tightly to prevent freezer burn.

Good Seasonings for Yellowfin Tuna?

Simple seasonings like salt, pepper, and lemon work well with yellowfin tuna. For a bolder flavor, try a rub with garlic, paprika, and cayenne pepper. Soy sauce, ginger, and sesame oil are great for an Asian-inspired twist.

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How to Cook Tuna Fish Steak

How to Cook Tuna Fish Steak

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cook tuna fish steak

Tuna steaks are a delicious and healthy choice for seafood lovers. Their firm texture and rich flavor make them versatile and easy to prepare in various ways. In this blog post, we’ll explore the best methods for cooking tuna steaks, including grilling, pan-frying, and baking in the oven. Each technique brings out unique flavors and textures, allowing you to enjoy this tasty fish to its fullest.

Understanding Tuna Steak

Before diving into cooking methods, it’s important to understand what makes tuna steaks special. Tuna, particularly yellowfin (ahi) and bluefin, is prized for its firm, meaty texture and rich, slightly sweet flavor. Tuna steaks are typically cut from the loin and have a vibrant, dark red color.

Selecting the Right Tuna Steak

When choosing a tuna steak, look for:

  • Color – The steak should be a deep red, indicating freshness.
  • Smell – It should have a clean, ocean-like scent, not fishy.
  • Texture – The flesh should be firm and moist, not slimy or dry.

Freshness is key to a great tuna steak, so buy from a reputable fishmonger or trusted grocery store.

How to Grill Tuna Steak

grill tuna fish steak

Grilling tuna steaks is a popular method that adds a smoky flavor and beautiful grill marks. Here’s how to do it.

Ingredients

  • 2 tuna steaks (6-8 ounces each)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: Lemon wedges, garlic, soy sauce, sesame seeds

Instructions

  1. Preheat the Grill – Heat your grill to high (about 500°F). If using a gas grill, preheat for about 10-15 minutes. For charcoal, ensure the coals are white-hot.
  2. Prepare the Tuna Steaks – Pat the tuna steaks dry with paper towels. Brush both sides with olive oil and season generously with salt and pepper. For added flavor, you can marinate the steaks in a mixture of soy sauce, garlic, and sesame seeds for about 30 minutes before grilling.
  3. Grill the Steaks – Place the tuna steaks on the grill. For rare to medium-rare, cook for about 2 minutes per side. For medium, cook for about 3 minutes per side. Avoid overcooking as tuna can become dry and tough.
  4. Check for Doneness – Tuna steaks are best enjoyed rare to medium-rare. They should have a seared exterior while remaining pink in the center. Use a meat thermometer if needed; the internal temperature should be around 115°F for rare and 125°F for medium-rare.
  5. Serve – Remove from the grill and let the steaks rest for a couple of minutes. Serve with lemon wedges and your favorite sides like grilled vegetables or a fresh salad.

How to Cook Tuna Steak Pan Fry

Pan-frying is a quick and straightforward method that ensures a crispy exterior while keeping the inside moist and flavorful.

pan fry tuna fish steak

Ingredients

  • 2 tuna steaks (6-8 ounces each)
  • 2 tablespoons olive oil or butter
  • Salt and pepper to taste
  • Optional: Lemon zest, fresh herbs, garlic

Instructions

  1. Preheat the Pan – Heat a heavy-bottomed skillet or cast-iron pan over medium-high heat. Add olive oil or butter and let it heat until shimmering.
  2. Prepare the Tuna Steaks – Pat the steaks dry and season with salt and pepper. For additional flavor, sprinkle with lemon zest or rub with minced garlic.
  3. Pan-Fry the Steaks – Place the tuna steaks in the hot pan. Cook for 1.5 to 2 minutes per side for rare, or 2.5 to 3 minutes per side for medium. Avoid moving the steaks too much to ensure a nice sear.
  4. Check for Doneness – Tuna steaks should be seared on the outside and pink in the center. The internal temperature should be around 115°F for rare and 125°F for medium-rare.
  5. Serve – Remove from the pan and let the steaks rest for a minute. Garnish with fresh herbs like parsley or cilantro and serve with sides like roasted potatoes or steamed vegetables.

How to Cook Tuna Steak in the Oven

cook tuna fish steak in oven

Baking tuna steaks in the oven is a foolproof method that ensures even cooking. It’s ideal for those who prefer a more hands-off approach.

Ingredients

  • 2 tuna steaks (6-8 ounces each)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: Lemon juice, soy sauce, ginger, garlic

Instructions

  1. Preheat the Oven – Preheat your oven to 400°F. Place a baking sheet in the oven to heat up.
  2. Prepare the Tuna Steaks – Pat the tuna steaks dry and season with salt and pepper. If desired, marinate in a mixture of soy sauce, lemon juice, ginger, and garlic for 30 minutes.
  3. Bake the Steaks – Remove the hot baking sheet from the oven and lightly grease it with olive oil. Place the tuna steaks on the sheet and bake for about 10-12 minutes for medium-rare. Adjust the time based on thickness and desired doneness.
  4. Check for Doneness – The internal temperature should be around 115°F for rare and 125°F for medium-rare. The tuna should be slightly pink in the center.
  5. Serve – Let the steaks rest for a couple of minutes before serving. Pair with sides like quinoa, rice pilaf, or a green salad for a balanced meal.

Tips for Cooking Tuna Steak

Choosing Marinades and Seasonings

  • Simple – Olive oil, lemon juice, salt, and pepper highlight the natural flavor of the tuna.
  • Asian-Inspired – Soy sauce, sesame oil, ginger, and garlic add a rich, savory taste.
  • Mediterranean – Olive oil, garlic, rosemary, and thyme create a fragrant, herbal flavor.

Doneness Preferences

  • Rare – Bright red center, seared on the outside (internal temperature around 115°F).
  • Medium-Rare – Warm red center, firm exterior (internal temperature around 125°F).
  • Medium – Slightly pink center, fully cooked exterior (internal temperature around 140°F).

Resting Time

Allow the tuna steaks to rest for a few minutes after cooking. This helps the juices redistribute, ensuring a moist and flavorful steak.

Pairing Sides

  • Vegetables – Grilled asparagus, roasted Brussels sprouts, or a mixed green salad.
  • Starches – Rice, quinoa, couscous, or garlic mashed potatoes.
  • Sauces – Wasabi mayo, soy-ginger glaze, or a simple lemon-butter sauce.

Storing and Reheating

  • Storage – Store leftover tuna steaks in an airtight container in the refrigerator for up to 3 days.
  • Reheating – Reheat gently in a skillet over low heat or in the microwave at reduced power to avoid drying out.

Nutritional Benefits of Tuna

Tuna is not only delicious but also packed with nutrients. Here are some key benefits:

  • High Protein – Tuna is an excellent source of lean protein, essential for muscle repair and growth.
  • Omega-3 Fatty Acids – These healthy fats promote heart health and reduce inflammation.
  • Vitamins and Minerals – Tuna provides vitamins B12 and D, as well as minerals like selenium and potassium.

Happy cooking!

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Tuna Recipes with Pasta – Great Tuna Meal Ideas

Tuna Recipes with Pasta – Great Tuna Meal Ideas

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Craving a satisfying meal that’s quick to make and bursting with flavor? Look no further than tuna recipes with pasta! Whether you’re a busy parent, a student on a budget, or just someone who loves a good meal without spending hours in the kitchen, these recipes are sure to become staples in your repertoire. Let’s dive into some irresistible tuna and pasta combinations that will leave your taste buds singing!

15 Tuna Recipes with Pasta

  1. Classic Tuna Pasta Salad
    Main Ingredients. Pasta, canned tuna, celery, onion, bell peppers, dressing (mayonnaise or vinaigrette), fresh herbs (optional)
    This classic salad is a crowd-pleaser. Cook pasta according to package instructions, then mix with flaked tuna, diced celery, onion, and bell peppers. Dress with your favorite dressing, whether it’s a creamy mayo-based one or a tangy vinaigrette. Garnish with fresh herbs like parsley or dill for an extra burst of flavor.
  1. Tuna Alfredo Pasta
    Main Ingredients. Pasta, canned tuna, butter, cream, Parmesan cheese, black pepper
    Upgrade your classic Alfredo sauce by adding flaked tuna into the mix. Cook your pasta al dente, then toss it with a rich and creamy Alfredo sauce made with butter, cream, and Parmesan cheese. Fold in the tuna, and finish with a sprinkle of black pepper and grated Parmesan.
  1. Spicy Tuna Arrabbiata
    Main Ingredients. Pasta, canned tuna, garlic, chili flakes, diced tomatoes, basil, Pecorino Romano cheese
    For those who like a bit of heat, this dish is perfect. Prepare a spicy tomato sauce with garlic, chili flakes, and diced tomatoes. Stir in canned tuna and cooked pasta, and let them simmer together to allow the flavors to meld. Garnish with fresh basil and grated Pecorino Romano cheese for an authentic Italian touch.
  1. Tuna and Lemon Linguine
    Main Ingredients. Linguine, canned tuna, olive oil, garlic, lemon zest, lemon juice, parsley
    Brighten up your meal with the fresh taste of lemon. Cook linguine until al dente, then toss with a sauce made from olive oil, garlic, lemon zest, and lemon juice. Add flaked tuna and chopped parsley, then season with salt and pepper to taste.
  1. Tuna Puttanesca Pasta
    Main Ingredients. Spaghetti, canned tuna, olives, capers, anchovies, garlic, canned tomatoes, basil, extra virgin olive oil
    Transport yourself to the Mediterranean with this flavorful dish. Cook spaghetti until al dente, then toss with a sauce made from olives, capers, anchovies, garlic, and canned tomatoes. Add canned tuna and let everything simmer together until heated through. Finish with a drizzle of extra virgin olive oil and a sprinkle of chopped fresh basil.
  1. Tuna Pesto Pasta
    Main Ingredients. Pasta, canned tuna, basil pesto sauce, pine nuts, Parmesan cheese
    Combine the fresh flavors of basil pesto with the richness of tuna in this satisfying dish. Cook your favorite pasta until tender, then toss with basil pesto sauce. Add canned tuna and stir until well combined. Serve with a sprinkle of pine nuts and grated Parmesan cheese on top.
  1. Creamy Tuna Mushroom Pasta
    Main Ingredients. Pasta, canned tuna, mushrooms, butter, heavy cream, nutmeg
    Indulge in a comforting bowl of creamy pasta loaded with mushrooms and tuna. Sauté sliced mushrooms in butter until golden brown, then stir in cooked pasta and canned tuna. Pour in heavy cream and simmer until the sauce has thickened slightly. Season with salt, pepper, and a pinch of nutmeg for a warming flavor.
  1. Tuna Carbonara
    Main Ingredients. Spaghetti, canned tuna, eggs, bacon, Parmesan cheese, black pepper
    Put a twist on the classic carbonara by adding tuna into the mix. Cook spaghetti until al dente, then toss with crispy bacon, beaten eggs, grated Parmesan cheese, and flaked tuna. The heat from the pasta will cook the eggs, creating a creamy sauce. Finish with a generous sprinkle of black pepper.

  1. Tuna Tomato Basil Pasta
    Main Ingredients. Pasta, canned tuna, cherry tomatoes, garlic, basil, olive oil, red pepper flakes
    This simple yet flavorful dish is perfect for busy weeknights. Cook pasta until al dente, then sauté cherry tomatoes and garlic in olive oil until softened. Add flaked tuna and chopped basil, then toss with the pasta. Season with red pepper flakes for a kick of heat.

  1. Tuna and Spinach Pasta Bake
    Main Ingredients. Pasta, canned tuna, spinach, marinara sauce, mozzarella cheese, breadcrumbs
    This hearty pasta bake is a comforting meal the whole family will love. Cook pasta until al dente, then mix with canned tuna, chopped spinach, and marinara sauce. Transfer to a baking dish, top with shredded mozzarella cheese and breadcrumbs, then bake until golden and bubbly.
  2. Tuna Mac and Cheese
    Main Ingredients. Macaroni, canned tuna, cheddar cheese, milk, butter, breadcrumbs
    Take your classic mac and cheese to the next level by adding tuna. Cook macaroni until al dente, then make a creamy cheese sauce with cheddar cheese, milk, and butter. Stir in flaked tuna, then transfer to a baking dish, top with breadcrumbs, and bake until golden and crispy.
  3. Tuna and Vegetable Stir-Fry Noodles
    Main Ingredients. Noodles, canned tuna, mixed vegetables (such as bell peppers, carrots, and snap peas), soy sauce, garlic, ginger
    For a quick and healthy meal, try this tuna and vegetable stir-fry. Cook noodles according to package instructions, then stir-fry mixed vegetables with garlic and ginger until crisp-tender. Add flaked tuna and cooked noodles to the pan, then drizzle with soy sauce and toss until well combined.
  4. Tuna and Artichoke Pasta
    Main Ingredients. Pasta, canned tuna, artichoke hearts, sun-dried tomatoes, garlic, olive oil, lemon juice, fresh parsley
    This Mediterranean-inspired pasta is light yet flavorful. Cook pasta until al dente, then toss with canned tuna, chopped artichoke hearts, sun-dried tomatoes, and minced garlic. Drizzle with olive oil and lemon juice, then garnish with fresh parsley before serving.
  5. Tuna and Corn Pasta Salad
    Main Ingredients. Pasta, canned tuna, corn kernels, red onion, mayonnaise, Dijon mustard, apple cider vinegar
    This refreshing pasta salad is perfect for picnics and potlucks. Cook pasta until al dente, then mix with canned tuna, corn kernels, and finely chopped red onion. Dress with a creamy dressing made from mayonnaise, Dijon mustard, and apple cider vinegar. Chill before serving for optimal flavor.

With these easy and delicious tuna recipes with pasta, you’ll never be short on meal ideas again. From classic salads to indulgent bakes, there’s something for everyone to enjoy. So, the next time you’re in a pinch for dinner, reach for a can of tuna and get cooking!

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Tuna Bars Best Around the World

Tuna Bars Best Around the World

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Want to try out some of the best Tuna in the world? Check out our list of best Tuna Bars.

List of Best Tuna Bars

  • Tsukiji Tama Sushi (Tokyo, Japan)
  • Sushi Dai (Tokyo, Japan)
  • Tuna Blanca (Cabo San Lucas, Mexico)
  • Tomoe Sushi (New York City, USA)
  • Tuna Harbor Dockside Market (San Diego, USA)

Tuna Bar – Tsukiji Tama Sushi (Tokyo, Japan)

Tsukiji Tama Sushi (Tokyo, Japan)

Tsukiji Tama Sushi is located in the famous Tsukiji fish market in Tokyo, Japan. This Tuna bar specializes in fresh and delicious Tuna sushi dishes, as well as a variety of other seafood dishes. The chefs at Tsukiji Tama Sushi are highly skilled in preparing and presenting Tuna sushi, using only the freshest and highest quality ingredients. Customers can enjoy their sushi at the bar or in the small dining area located inside the market.

Sushi Dai (Tokyo, Japan)

Sushi Dai (Tokyo, Japan)

Sushi Dai is another popular Tuna bar located in the Tsukiji fish market in Tokyo, Japan. Known for its long queues and premium quality Tuna sushi, Sushi Dai is a must-visit destination for sushi lovers. The chefs at Sushi Dai are highly skilled in selecting and preparing the best quality Tuna for their dishes, and customers can choose from a variety of Tuna sushi, sashimi, and other seafood dishes.

Amaike Tuna (Nagoya, Japan) Amaike Tuna is a renowned Tuna bar located in Nagoya, Japan. This Tuna bar specializes in maguro (bluefin tuna) and serves a wide range of Tuna dishes, including sushi, sashimi, and other cooked dishes. The Tuna used at Amaike Tuna is sourced directly from the Nagoya fish market, ensuring the highest quality and freshness.

Outdoor Tuna Bar – Tuna Blanca (Cabo San Lucas, Mexico)

Tuna Blanca (Cabo San Lucas, Mexico)

Tuna Blanca is a Tuna bar located in Cabo San Lucas, Mexico. This Tuna bar is famous for its fresh and flavorful Tuna dishes, including seared Tuna steaks, Tuna tartare, and Tuna sashimi. Customers can enjoy their Tuna dishes with stunning views of the ocean from the outdoor seating area.

Tuna Bar New York – Tomoe Sushi

Tomoe Sushi (New York City, USA)

Tomoe Sushi is a popular Tuna bar located in New York City, USA. This Tuna bar serves high-quality Tuna sushi and sashimi, as well as a variety of other seafood dishes. The chefs at Tomoe Sushi are highly skilled in selecting and preparing the best quality Tuna for their dishes, and customers can enjoy their sushi at the bar or in the small dining area.

Tuna Bar San Diego – Dockside Market

Tuna Harbor Dockside Market (San Diego, USA)

Tuna Harbor Dockside Market is a Tuna bar located in San Diego, USA. This unique Tuna bar offers customers the opportunity to see the Tuna catch being unloaded and processed before being served as sushi and sashimi. The Tuna used at Tuna Harbor Dockside Market is sourced directly from local fishermen, ensuring the highest quality and freshness. Customers can enjoy their Tuna dishes at the outdoor seating area while taking in views of the harbor.

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Tuna Bars – Cooking Tuna Bars

Tuna Bars – Cooking Tuna Bars

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Tuna Bars How to Cook
Tuna Bars How to Cook

Quick easy and tasty little snacks. Tuna Bars are a great way to cook your tuna. You can eat them hot or cold and with or without salad and vegetables.

Feel free to add additional ingredients to give extra flavour or cuisine to your tuna bars. Soy sauce for a Asian flavour, lime and salt for a Mexican flavor, tomatos or capers for a Mediterranean flavour, mayonnaise or wasabi for a Japanese twist.

Ingredients for Tuna Bars

  • Tuna 1lb or 500g: Diced or minced raw tuna.
  • Panko breadcrumbs 1 cup: These will help bind and also provide texture.
  • Eggs 3: the egg also acts as a binding agent.
  • 1 cup of tasty cheese.
  • 1 small onion: finely chopped.
  • 1 cup of milk.
  • Chefs choice 1 tablespoons of finely chopped green herbs; Examples include; oregano, parsley, spring onions.

Serves 4 – Approximately 16 tuna fish bars
Preparation Time 10 mins
Cooking Time 15 mins

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Cooking Tuna Bars Instructions

Tip – Prepare your ingredients and work area first, because this can get a little messy. Have a dish or tin ready for the tuna bar mixture.

  • Preheat oven to 180°C or 350° Fahrenheit
  • Combine eggs, milk and breadcrumbs in a large bowl.
  • Add and mix through tuna, onion and herbs.
  • Pour mixture into a greased slice tin or square casserole dish.
  • Bake in oven for 40 minutes, let stand 10 minutes.
  • Cut into squares, serve hot or cold.

Tip – Can be refrigerated for up to 24 hours later.

Panko Breadcrumbs for Cooking Tuna Bars

These are Japanese breadcrumbs which are much bigger and lighter than regular breadcrumbs. This means they go extra crispy! You’ll find them in nearly all supermarkets/grocery stores in the Asian section. You can use regular breadcrumbs if you cannot source Panko Breadcrumbs.

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How to Cook Tuna – Tuna Fish Cakes

How to Cook Tuna – Tuna Fish Cakes

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Cooking Tuna Fish Cakes

Delicious, cheap, protein packed, versatile, quick and easy… it’s hard to turn your head away from this recipe!. Better yet, you can cook them two different ways… pan fried or baked.

Tuna Fish Cakes are so versatile they can be introduced to any meal. Perfect for lunch or dinner and even in between. Ideas include as a main with salads, stuffed into burger buns or pia wraps, smaller tuna cakes as appetizers, the list is endless.

Master our easy tuna fish cake recipe and enjoy them a myriad of ways – Asian (served with Asian salads and soy sauce), Mexican (serve with lime and salt), Mediterranean (served with tomatoes and capers), Japanese my favourite (with a mayonnaise and wasabi sauce).

Our Tuna Fish Cake recipe is a base, you are welcome to add your own herbs, spices, condiments and extras to achieve the flavour you desire. We encourage you to get creative.

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Ingredients for Tuna Fish Cakes

  • Tuna 1lb or 500g: Diced or minced raw tuna.
  • Panko breadcrumbs 2 cups: These will help bind and also provide texture.
  • Eggs 2: the egg also acts as a binding agent.
  • Potato’s 1lb or 500g: Steamed or boiled and then mashed
  • Chefs choice 5 tablespoons any of the following crushed or finely chopped herbs and spices; Examples include; Garlic, ginger, scallions, oregano, parsley, onion.
  • Chefs choice 2 tablespoons any of the following liquids; balsamic vinegar, wasabi, lemon, sesame oil, soy sauce
  • Salt pepper and chili to taste.

Serves 4 – Approximately 16 tuna fish cakes
Preparation Time 10 mins
Cooking Time10 mins

Instructions for Preparing Tuna Fish Cakes

Tip – Prepare your ingredients and work area first, because this can get a little messy.
Dice or mince the Tuna, combined the dry ingredients into a bowl or container. Have the wet ingredients ready. Have a tray ready for the rolled tuna cakes.

  • Add to a mixing bowl the tuna, breadcrumbs and potato.  Mix and combine well with a wooden spoon or similar tool. Clean hands ok too.
  • To the bowl, add all other ingredients and continue to mix and combine well.
  • Once all ingredients have been mixed into the bowl, it’s time to roll a handful of the mixture into a tight ball and then flatten slightly to form a pattie. Place the fish cake pattie on a prepared tray or plate. The following mixture should produce approximately 16 tuna fish cakes.

Tip – the now prepared tuna cakes can be cooked now or placed into the fridge for cooking up to 24 hours later.

Instructions for Cooking Tuna Fish Cakes

Pan Fry: Heat 1-2 tablespoons oil in a large frying pan over medium heat. Add tuna cakes and fry for 4-5 minutes on each side, or until golden brown and crispy on the outside.

To Bake: preheat oven to 400 °F or 200 °C. Add tuna cakes on a prepared oven safe tray. Baked for approximately 15 minutes until golden brown.

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Panko Breadcrumbs for Tuna Fish Cakes

These are Japanese breadcrumbs which are much bigger and lighter than regular breadcrumbs. This means they go extra crispy! You’ll find them in nearly all supermarkets/grocery stores in the Asian section. You can use regular breadcrumbs if you cannot source Panko Breadcrumbs.

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How to Clean Fresh Tuna – Filleting and Gutting

How to Clean Fresh Tuna – Filleting and Gutting

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Cleaning a fish seems like a daunting task if you’ve never done it before. But it is a essential skill to learn for when you start catching tuna. Being able to clean the fish properly will ensure you don’t waste any of the tasty meat. We will guide you through both the gutting and filleting methods.

Sharp Knife for Cleaning Tuna

The most important tool needed to clean tuna is a good sharp knife. Having a sharp knife will ensure you can cut the tough skin and bones of the fish.

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How to Fillet Fresh Tuna

Filleting a fish is the easiest way to prepare and store it. The method we will introduce is known as quartering. Picture below.

Step 1 – Prepare an area for filleting the Tuna.

  • Start with a hard clean surface. A cutting board is perfect, but the ground or boat floor may have to suffice. You are welcome to put down paper to help keep the fish cleaner.
  • Lay the fish horizontally on the cutting board with the belly facing you. Make sure there is enough room to easily move your arms and knife around the fish. Also ensure you can flip the fish over with ease.

Step 2 – Cut the head and belly of the Tuna

  • Put your knife under the pectoral fin and cut on a downward 45 degree angle towards the head. Stop cutting once you hit the spine.
  • Insert your knife into the belly. you want the tip of the knife go as far into the fish as its pectoral fin.
  • Keep your knife parallel to the cutting board, cut along from the head to the tail maintaining the depth of the pectoral fin.
  • You are aiming to separate the meaty sides from the bony ribs of the fish.
  • Be careful of your non cutting hand, aways make sure its safe from the knife’s edge.

Step 3 – Cut the top of the Tuna

  • Flip the fish over so that the top is now facing you and the belly is facing away.
  • Inset the knife into the top behind the head. you want the tip of the knife to go as far into the fish as the pectoral fin. you will feel the resistance ease as you find the spot you cut in the previous step.
  • Keep your knife parallel to the cutting board, cut along from the head to the tail maintaining the depth of the pectoral fin. You are aiming to separate the meaty sides from the spine of the fish.
  • A sharp knife will ensure clean cuts, avoid sawing motions.

Step 4 – Cut the tail of the Tuna

  • As far down on the tail as practically possible, take your knife and cut in a downwards motion. Stop when you hit bone.
  • Flip the fish over and repeat the tail cut on the other side.

Step 5 – Quartering the fillets

  • Using either the dorsal fin or lateral line of the tuna as a guide, insert the knife into the tuna can cut from head to tail . Essentially separating the tuna’s meaty side in half.
  • Flip over the tuna and repeat the process.

Step 6 – Removing the meat from the tuna body

You will now have your tuna fillets cut into roughly four even pourtions (2 on each side). It’s now time to detach them from the carcass.

  • Carefully use your knife to slice around each quadrant of meat, separating the meat from all the bones and rest of the fish’s body.
  • Do this on both sides until you are left with 4 pieces of tuna flesh and the carcass.

Step 7 – Cleaning the tuna fillets

Its more than likely you will be left with four pieces of meat but there is bones, fat, blood vessels, organ matter on the fillets. It’s time to cut them off.

  • Using your knife, cut away any opaque, fatty, bony matter from each of the four fillets.
  • Cut away any bloodlines which are very dark red lines that run along the length of the meat.
how to clean fresh tuna

Once done with cleaning the tuna, disinfect your workstation with soap and hot water. Wipe it down thoroughly with hot water and/or cloths. If you are using a cutting board, wipe down all the sides and bottom of it too.

Step 8 – How to Skin Tuna Fillets (optional)

How to Skin Tuna
  • Place the fillet skin down on your cutting board, orentiting it tail end towards you, head end away from you.
  • Holding the tip of the tail end between your thumb and index finger, make a light downward cut into the flesh down to the skin. IMPORTANT – Do not cut the skin.
  • Whist still holding the tip of the tail with your thumb and index fingers, angle the knife on a 20-30 degree angle away from you.
  • Wiggle the knife while both pulling the fish towards you and sliding the knife away from you to effectively slicing the skin away from the flesh.

How to Gut fresh Tuna

The aim when ‘gutting a tuna’, is to remove the fishes insides. This is done so that the fish can be stored without spoiling the meat. Some people like to remove the head, some like to leave the head on, its up to you.

Step 1 – Cut the Tuna’s Belly

With a sharp knife, make a incision into the Tuna’s anus. You will need to cut 1-2 inches deep until the top of your knife is in the belly crevice. Slide the knife towards the head stopping where the gills meet.

Step 2 – Remove the guts and organs of the Tuna

Once the opening is created, pull out the unwanted organs from the Tunas belly, it is important to get them all.

Step 3 – Scrape clean the Tuna’s Belly

Use the knife or a wire brush to scrape any blood lines, hard to detach organs and stomach lining away from the fish.

how to gut tuna

What to do with Tuna Carcass

There are many uses for the tuna carcass. We would encourage a sustainable earth, so try to use any of these methods as opposed to throwing it in the bin.

  • Cut chunks off the carcass, and use them as fish bait.
  • Cut chunks of the fish as smaller parts of flesh can be kept for sushi
  • Use the carcass for shark fishing, sharks will smell it from miles away.
  • Cut the carcass into smaller parts and give it to your pet.
  • Leave the carcass in a secluded spot for birds or other animals to eat
  • DO NOT discard at boat ramps, popular fishing spots or locations.

How to Store Fresh Tuna

If you have just caught fish, it can be put on ice or in cool water slush. You have only 1-2 hours before it will spoil.

After you have cleaned the fish in either method, it’s important not to let the fish touch ice, it will tarnish the flesh. Ensure the fish is in a bag or container and kept cool or frozen until you are ready to cook it.

Use fresh tuna within 2 days, or store it in the freezer for 3 months.

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Stay tuned for more tips and tricks on How To Catch Tuna.

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