There are a bunch of tools out there to help fight seasickness. Some mental, some preparation and some from the pharmacy. This post will touch on all these options to help you avoid getting sea sick.

There is nothing quite like being seasick. I will never forget the first time i was sea sick. It wasn’t even that rough out, but for eight straight hours, I was a mess….. head down, begging for it to be over. I genuinely told God that if it was my time, I was okay with that. That is how sick I was.

After that, it took me a while to even think about going on a boat again. But if you want to chase big fish, the ocean’s where you have gotta go. So kept at it. Little by little, I figured out how to manage seasickness. These days, even in rough conditions on small boats, I rarely feel off. I have learned what works for me and maybe some of these tips will work for you too.

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Sick Fishing Avoidance by Medicating Early

Over the counter meds can be a game changer. My go to is Bonine. It comes as a chewable tablet, and while the box says to take it an hour before, I take one the night before a trip and then another just before boarding. It seems to work better that way and doesn’t knock me out like Dramamine does.

If you want to go a step further, Scopolamine patches (those little ones that go behind your ear) work brilliantly. I have never been sick while using one. You will need a prescription though. The only side effect I get is a weird taste in my mouth for a couple of days.

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Fishing Sea Sickness Don’t Psych Yourself Out

There is a physical side to seasickness, but there is a mental game too. I have made myself sick just by overthinking it. The trick? Get a good sleep, head out feeling positive, and if you do start to feel queasy, fight it mentally. Don not give in a thats when it gets worse.

Your brain is freaking out because it is getting mixed signals from your body. Sometimes just telling yourself you are fine and staying calm helps smooth things out.

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For Sick Person Quotes Get Air and Keep Your Head Still

The second I feel even a hint of nausea, I head out on deck. I go to the back middle of the boat as it moves the least, i emphasise get some fresh air. Then I bend my knees to move with the swells, keeping my head as steady as possible. Locking your eyes on the horizon (or any steady object) can really help your brain recalibrate.

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Fishing Sickness Eat Smart

Don not go out on an empty stomach. That will just make things worse. You need energy and something in your belly to stabilise you. Stick with bland stuff like dry toast or soda crackers and skip the greasy, rich, or spicy foods.

Ginger is your friend. Ginger ale, candied ginger, ginger gum, it all helps settle the stomach. Sometimes I slam a ginger ale and get a massive burp out. Weirdly that always seems to reset my balance.

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Check the Marine Forecast

Forget the regular weather check the marine forecast. It is a different beast. I usually wait until one or two days before heading out to check it, since that is when it gets more accurate.

Two key things to look at: wind and wave period. Long swells far apart? Usually fine. Short, choppy swells? Like being inside a washing machine. As a general rule, if the time between waves (measured in seconds) is at least double the wave height (in feet), conditions should be decent. If not say, 5-foot waves 5 seconds apart you might want to stay on land if you are prone to getting sick.

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Sea sickness Bands

Sea sickness bands are a simple, drug free way to keep nausea at bay. They work using acupressure specifically targeting the P6 (Nei-Kuan) point on your inner wrist. By applying steady pressure to this point, these bands can help prevent that off-balance, queasy feeling before it even starts. They are especially popular with people who don’t want to take medication or who prefer a more natural approach. You just slip them on before heading out, and you are good to go. Some are reusable cloth-style bands, others are silicone with a small plastic button that presses the pressure point. They are lightweight, easy to stash in a tackle box or backpack, and can be used alongside other remedies like ginger or tablets. Definitely worth a shot if you are prone to motion sickness but want to stay clear-headed and alert.

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Sea Sickness Tablet

Sea sickness tablets are one of the most reliable options for preventing nausea, especially on longer or rougher trips. These over the counter meds, like Bonine, Dramamine, or even prescription Scopolamine (in patch or pill form), work by calming the inner ear and blocking signals to the brain that cause motion sickness. Some tablets are chewable, others are swallowed, and they are usually taken an hour before departure. For best results many seasoned anglers take one the night before as well. While some tablets can make you drowsy, non-drowsy versions are available too. These are ideal for people who want a stronger, guaranteed approach to keeping their stomach settled especially if you have struggled with sea sickness before. Always check the directions, and try different options to see what suits your body best.

Other Sea Sickness Options

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