Tag: Tuna Recipes

Tuna Bars – Cooking Tuna Bars

Tuna Bars – Cooking Tuna Bars

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Tuna Bars How to Cook
Tuna Bars How to Cook

Quick easy and tasty little snacks. Tuna Bars are a great way to cook your tuna. You can eat them hot or cold and with or without salad and vegetables.

Feel free to add additional ingredients to give extra flavour or cuisine to your tuna bars. Soy sauce for a Asian flavour, lime and salt for a Mexican flavor, tomatos or capers for a Mediterranean flavour, mayonnaise or wasabi for a Japanese twist.

Ingredients for Tuna Bars

  • Tuna 1lb or 500g: Diced or minced raw tuna.
  • Panko breadcrumbs 1 cup: These will help bind and also provide texture.
  • Eggs 3: the egg also acts as a binding agent.
  • 1 cup of tasty cheese.
  • 1 small onion: finely chopped.
  • 1 cup of milk.
  • Chefs choice 1 tablespoons of finely chopped green herbs; Examples include; oregano, parsley, spring onions.

Serves 4 – Approximately 16 tuna fish bars
Preparation Time 10 mins
Cooking Time 15 mins

Tuna Panko BreadcrumbsBuy Panko Breadcrumbs

Cooking Tuna Bars Instructions

Tip – Prepare your ingredients and work area first, because this can get a little messy. Have a dish or tin ready for the tuna bar mixture.

  • Preheat oven to 180°C or 350° Fahrenheit
  • Combine eggs, milk and breadcrumbs in a large bowl.
  • Add and mix through tuna, onion and herbs.
  • Pour mixture into a greased slice tin or square casserole dish.
  • Bake in oven for 40 minutes, let stand 10 minutes.
  • Cut into squares, serve hot or cold.

Tip – Can be refrigerated for up to 24 hours later.

Panko Breadcrumbs for Cooking Tuna Bars

These are Japanese breadcrumbs which are much bigger and lighter than regular breadcrumbs. This means they go extra crispy! You’ll find them in nearly all supermarkets/grocery stores in the Asian section. You can use regular breadcrumbs if you cannot source Panko Breadcrumbs.

Tuna Panko BreadcrumbsBuy Panko Breadcrumbs

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How to Cook Tuna – Tuna Fish Cakes

How to Cook Tuna – Tuna Fish Cakes

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Cooking Tuna Fish Cakes

Delicious, cheap, protein packed, versatile, quick and easy… it’s hard to turn your head away from this recipe!. Better yet, you can cook them two different ways… pan fried or baked.

Tuna Fish Cakes are so versatile they can be introduced to any meal. Perfect for lunch or dinner and even in between. Ideas include as a main with salads, stuffed into burger buns or pia wraps, smaller tuna cakes as appetizers, the list is endless.

Master our easy tuna fish cake recipe and enjoy them a myriad of ways – Asian (served with Asian salads and soy sauce), Mexican (serve with lime and salt), Mediterranean (served with tomatoes and capers), Japanese my favourite (with a mayonnaise and wasabi sauce).

Our Tuna Fish Cake recipe is a base, you are welcome to add your own herbs, spices, condiments and extras to achieve the flavour you desire. We encourage you to get creative.

Tuna Panko BreadcrumbsBuy Panko Breadcrumbs

Ingredients for Tuna Fish Cakes

  • Tuna 1lb or 500g: Diced or minced raw tuna.
  • Panko breadcrumbs 2 cups: These will help bind and also provide texture.
  • Eggs 2: the egg also acts as a binding agent.
  • Potato’s 1lb or 500g: Steamed or boiled and then mashed
  • Chefs choice 5 tablespoons any of the following crushed or finely chopped herbs and spices; Examples include; Garlic, ginger, scallions, oregano, parsley, onion.
  • Chefs choice 2 tablespoons any of the following liquids; balsamic vinegar, wasabi, lemon, sesame oil, soy sauce
  • Salt pepper and chili to taste.

Serves 4 – Approximately 16 tuna fish cakes
Preparation Time 10 mins
Cooking Time10 mins

Instructions for Preparing Tuna Fish Cakes

Tip – Prepare your ingredients and work area first, because this can get a little messy.
Dice or mince the Tuna, combined the dry ingredients into a bowl or container. Have the wet ingredients ready. Have a tray ready for the rolled tuna cakes.

  • Add to a mixing bowl the tuna, breadcrumbs and potato.  Mix and combine well with a wooden spoon or similar tool. Clean hands ok too.
  • To the bowl, add all other ingredients and continue to mix and combine well.
  • Once all ingredients have been mixed into the bowl, it’s time to roll a handful of the mixture into a tight ball and then flatten slightly to form a pattie. Place the fish cake pattie on a prepared tray or plate. The following mixture should produce approximately 16 tuna fish cakes.

Tip – the now prepared tuna cakes can be cooked now or placed into the fridge for cooking up to 24 hours later.

Instructions for Cooking Tuna Fish Cakes

Pan Fry: Heat 1-2 tablespoons oil in a large frying pan over medium heat. Add tuna cakes and fry for 4-5 minutes on each side, or until golden brown and crispy on the outside.

To Bake: preheat oven to 400 °F or 200 °C. Add tuna cakes on a prepared oven safe tray. Baked for approximately 15 minutes until golden brown.

Tuna Panko BreadcrumbsBuy Baking Pans

Panko Breadcrumbs for Tuna Fish Cakes

These are Japanese breadcrumbs which are much bigger and lighter than regular breadcrumbs. This means they go extra crispy! You’ll find them in nearly all supermarkets/grocery stores in the Asian section. You can use regular breadcrumbs if you cannot source Panko Breadcrumbs.

Tuna Panko BreadcrumbsBuy Panko Breadcrumbs
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Welcome to HowToCatchTuna.net: Your Ultimate Guide to Tuna Fishing

Welcome to HowToCatchTuna.net: Your Ultimate Guide to Tuna Fishing

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Welcome aboard, fellow angler! Tuna are large and tasty saltwater game fish. There is no doubt that most of the tuna species get pretty big and at the larger sizes make them a big game fishing target.

Whether you’re an experienced seafarer or a novice adventurer eager to cast your line into the deep blue, HowToCatchTuna.net is your premier destination for all things tuna fishing. Embark on an unforgettable journey with us as we delve into the captivating world of tuna angling, providing you with expert guidance, invaluable tips, and a treasure trove of resources to enhance your fishing endeavors.

What We’re About

At HowToCatchTuna.net, our passion for tuna fishing runs deep. We understand the thrill of the chase, the adrenaline rush as you reel in your prized catch, and the satisfaction of a successful day out on the water. Our mission is simple: to empower anglers of all skill levels with the knowledge, techniques, and resources needed to master the art of tuna fishing.

Highlights

  1. Comprehensive Guides: Dive into our comprehensive guides crafted by seasoned anglers, covering everything from choosing the right gear and equipment to mastering advanced fishing techniques. Whether you’re targeting yellowfin, bluefin, or albacore tuna, we’ve got you covered with step-by-step instructions and insider tips.
  2. Tuna Species Profiles: Explore our detailed profiles of different tuna species found in waters around the globe. Learn about their habits, habitats, migration patterns, and preferred bait, allowing you to tailor your fishing approach for maximum success.
  3. Tackle and Gear Reviews: Stay ahead of the game with our unbiased reviews of the latest tackle, gear, and equipment for tuna fishing. From rods and reels to lures and lines, we’ll help you make informed decisions to enhance your fishing arsenal.
  4. Techniques and Strategies: Master the art of tuna fishing with our in-depth articles on proven techniques and strategies. Whether you prefer trolling, chunking, jigging, or live bait fishing, we’ll equip you with the skills and knowledge to outsmart even the wiliest of tuna.
  5. Safety Tips and Regulations: Your safety is our top priority. Brush up on essential safety tips and regulations to ensure a smooth and secure fishing expedition. From weather advisories to navigation guidelines, we’ve got you covered.
  6. Community Forum: Connect with fellow anglers, share your experiences, and seek advice from our vibrant community forum. Whether you’re swapping fishing stories or seeking recommendations for the best fishing spots, our forum is your go-to hub for all things tuna fishing.

Best Pages to Explore

  1. Tuna Fishing 101: New to tuna fishing? Start here for a crash course in the basics, including essential gear, techniques, and safety precautions.
  2. Tuna Species Guide: Discover the diverse world of tuna species and learn how to identify, locate, and target your preferred catch.
  3. Tackle Reviews: Stay up-to-date with the latest gear reviews and recommendations to ensure you’re equipped for success on your next fishing excursion.
  4. Technique Tutorials: Elevate your fishing game with our step-by-step tutorials on advanced techniques and strategies for landing trophy-sized tuna.
  5. Safety and Regulations: Prioritize safety on the water with our comprehensive guide to navigating regulations, weather conditions, and emergency preparedness.

And don’t forget our fantastic Tuna Recipes!

Join the Tuna Fishing Community Today!

Whether you’re a seasoned angler seeking to refine your skills or a beginner eager to embark on your first tuna fishing adventure, HowToCatchTuna.net is your ultimate companion. Join our passionate community of anglers, explore our wealth of resources, and embark on an exhilarating journey to reel in the catch of a lifetime. Tight lines and happy fishing!

Start Your Adventure Now!

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